Tag Archives: winter blues

How to Beat the Winter Blues

Post-holiday blues, amirite? Vacation is over, spring is months away, and it’s far enough into the new year to realize that maybe you’re not going to nail all your resolutions. A popular myth holds that a Monday in January (no consensus as to which one) is the most depressing day of the year. So…what to do about it?

Actually, for me the worst time is late February or early March — still very much winter here in Toronto. I usually write a post on the late-winter blues. This year I’m writing early, in the hopes that by listing some of the strategies that are working now, I — and you — will be better armed to face the rest of the winter.

(If you’re looking for an update on the writing situation, it’s at the bottom of the post.)

Park in winter

The Obvious

Just to get the obvious tips out of the way, here are the 3 most common recommendations for fighting SAD:

  • take vitamin D
  • use full-spectrum lighting
  • stay active doing something you love

The Key

Here’s what I’m focusing on this year: embrace winter. Sounds simple, but for a solar-powered, cold-blooded heat-seeker like me, it takes practice. And it’s applicable to all sorts of areas…


Instead of hunkering down in your home and cursing the cold, what about focusing on the enjoyable parts of staying indoors? There’s no garden calling your name, no patio, no summer festivals, no rambling through farmers’ markets or down streets of little shops. You’re free to make the most of indoor activities, whether at home or otherwise. So why not let yourself enjoy TV binges, cooking or baking, reading, crafting, drinking copious amounts of hot liquids, and so on? (Or, if you’re ambitious, go to the movies, an art gallery, the library…) Soon enough you’ll be busy outside again.


If you’re going to hibernate, though, you need a good place to do it. Now is the time to make your living room, bedroom, or home office a truly cozy place to hang out. For example, maybe you have a disaster area organizing project to tackle (um, that would be me!), to reclaim a space that hasn’t been serving a good purpose.

Or maybe you could let your inner decorator out to play. This winter, my partner and I had a lot of fun decorating the house for Christmas. It was our third Christmas since becoming homeowners, but last year we were away, and the year before we were still recovering from having gotten married! So this was the first year we had the time and energy to devote to dressing up the place.

Our efforts made the living room in particular feel SO cozy and welcoming, we just wanted to hang out there all the time. (New problem: now we don’t want to take down the Christmas decor! Sadly, most of it can’t pass for “winter seasonal”…though we will leave the bowl of pine cones, the pillar candles, and maybe the fake garland on the mantelpiece.)

Outdoor fun

“Mon pays ce n’est pas un pays, c’est l’hiver” (“My country is not a country, it is winter”) — Gilles Vigneault, Québécois poet and singer-songwriter

Of course, you can’t stay indoors all the time. That’s where winter sports come in. I won’t linger on this one because you get the idea. Personally, I don’t downhill ski, snowboard, or skate, but I do love cross-country skiing and snowshoeing when I can. When that fails, there’s always going for a walk. As long as the weather is not truly crappy, it still feels good.

On that note, I’m practising gratitude. Sure, it’s winter, but the weather isn’t always terrible. When it snows, or when it’s cold but sunny, I try and take a moment to stop and enjoy it. If I have to shovel or spread salt, I make a point of being thankful that I’m taking care of (a) my house, and (b) the neighbourhood. Yes, it does take practice, but it really does help.

Winter fashion

Quick preamble: In the last few years, I’ve developed an interest in clothes that I never really had before. I was (and am) a geek who lives very much in my head. But I never knew how to dress in a way that would make me happy. Now I’m finally figuring it out (with fits and starts, of course), and, surprise, it’s actually fun! (Quick plug for Missus Smarty Pants here. And no, I’m not an affiliate or anything, just a happy customer.)

Anyway…I’m enjoying wearing things that only work in cold/cooler weather. Right now that includes the prettiest sweaters I can find, plus fleece-lined footless tights (best thing ever, I swear). When it’s a bit warmer I wear opaque nylons and riding boots. I’ve got skirts and dresses in heavier, winter fabrics and colours, and (mostly costume) jewellery to go with them. I can’t wear this stuff in summer, so I’m trying to remember to enjoy it now…and mix it up so I don’t get bored.

Caveat: I do not sacrifice warmth for style. If it’s more than a little below freezing, I’m ditching my cute pea jacket for my parka, my cute wool hat and gloves for a toque and puffy mittens, my riding boots for lined and grippy winter boots. I’ll be stylish when I get to my destination and shed layers, but until then, I’ll be snug and not miserably cold.


If all of the above fails, look ahead. Don’t think too hard about spring yet, that’s too far away. A better idea is to plan something special to look forward to — mid-February is a good time. No, I’m not talking about V-Day necessarily. Throw a party. Plan a girls’ night out, or a weekend away if you can swing it. Think up a special, out-of-the-ordinary outing, with someone else or on your own. It doesn’t have to be fancy or cost much (or anything at all, if you’re resourceful) — it just has to be something to draw you onward, through the cold and the dark towards the promise of spring.


As promised, here’s what’s going on with writing: nothing. Well, nothing on the surface, anyway. I’m reading more than usual, taking in “story” through movies and TV, tentatively poking through some books on writing. Went on a couple of Pinterest sprees, some of which were writing-related.

I still have no urge to actually write fiction…but then, it is winter. Gardens need time to rest; animals hibernate; trees look like they’re dead, until suddenly they’re not.

I’m trying to remember these things, and hope.

Your turn! What do you do to get through winter?

Late Winter Blues

Right about this time of year, I always start to feel really ground down by winter. Christmas holidays are a distant memory, the February long weekend (Family Day in most of Canada) is over, and the Easter long weekend isn’t for another month or two. Post-holiday optimism and resolve have been dulled by the pressures of reality. The cold grey weather seems like it’ll never end, and I’m more than ready for some warmth and sunshine.

And yes, I’m taking Vitamin D and I’ve tried full-spectrum lights in the past. Last year I even contrived to run away to a hot climate for three months, but that’s not an option this year.

(Funny thing is, when I was younger I thought snowbirds — in Canuck-speak, that’s retirees who head south for the winter — were wimps. Now I totally get the appeal! Alas, I’m a looong way from being able to do that regularly, even if I did swing it once.)

Here’s something I wrote almost exactly two years ago: Surviving the End of Winter. Unfortunately, those strategies aren’t working so well this time. (Even the copious amounts of chocolate.) Mental health is a moving target, I swear.

So I’m turning the platform over to you. How do you cope with the late-winter blues?

#ROW80 Update

Despite the above, I’ve already hit 2.25 hours of novel revision this week — thanks in part to the aforementioned long weekend, and in part to having to prep pages for my critique group. Only another 1.25 hours to go! Jury’s still out on whether I’m actually making progress or stalled, though. Maybe the rest of the week will see things start to move along.


Surviving the End of Winter

I have a confession to make.

Normally I hate February. I’m not too keen on January or March either. The holidays are over, New Year’s resolutions are shot, and summer is a long ways off. Here in Toronto, the weather doesn’t turn warmer until April. Even then it’s likely to stay cool and rainy for another month or two, but at least there are spring buds to watch. I’m a solar-powered kind of girl, so I find late winter/early spring to be a tough slog.

This year, though, it hasn’t been so bad. My best guesses as to why:

1. I’ve been busy making plans. I’ve got some big plans for later this year — more on those another time — and they’ve kept me focused on the future instead of the cold, gloomy present.

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