Winter Blues at Turtleduck Press

I’m over at the Turtleduck Press blog this week, talking about the winter blues and how I’m fighting back this season.

To be honest, some days are still worse than others — today is on the worse side — but I hope my multipronged strategy is making a difference to my resilience overall.

Here’s a sneak peak:

This year hasn’t been too bad so far. For starters, we’re having a really mild winter with almost no snow. Amazing what that does for one’s state of mind. Don’t get me wrong, I like snow, especially the proper crunchy snow that I grew up with and Toronto so rarely gets, but months of it will drag one down. And the cold, and the dark, and the post-Christmas, post-New Year’s letdown…okay, winter is still tough even without snow.

I’m doing all the usual things — taking extra Vitamin D, using a full-spectrum lamp, exercising (dance and yoga, with some walking here and there), focusing on coziness (blankets, slippers, tea, soup, comfort reads).

This year I’ve also added a couple of new things.

Read the rest!

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