Tag Archives: SAD

Late Winter Blues

Right about this time of year, I always start to feel really ground down by winter. Christmas holidays are a distant memory, the February long weekend (Family Day in most of Canada) is over, and the Easter long weekend isn’t for another month or two. Post-holiday optimism and resolve have been dulled by the pressures of reality. The cold grey weather seems like it’ll never end, and I’m more than ready for some warmth and sunshine.

And yes, I’m taking Vitamin D and I’ve tried full-spectrum lights in the past. Last year I even contrived to run away to a hot climate for three months, but that’s not an option this year.

(Funny thing is, when I was younger I thought snowbirds — in Canuck-speak, that’s retirees who head south for the winter — were wimps. Now I totally get the appeal! Alas, I’m a looong way from being able to do that regularly, even if I did swing it once.)

Here’s something I wrote almost exactly two years ago: Surviving the End of Winter. Unfortunately, those strategies aren’t working so well this time. (Even the copious amounts of chocolate.) Mental health is a moving target, I swear.

So I’m turning the platform over to you. How do you cope with the late-winter blues?

#ROW80 Update

Despite the above, I’ve already hit 2.25 hours of novel revision this week — thanks in part to the aforementioned long weekend, and in part to having to prep pages for my critique group. Only another 1.25 hours to go! Jury’s still out on whether I’m actually making progress or stalled, though. Maybe the rest of the week will see things start to move along.

 

Surviving the End of Winter

I have a confession to make.

Normally I hate February. I’m not too keen on January or March either. The holidays are over, New Year’s resolutions are shot, and summer is a long ways off. Here in Toronto, the weather doesn’t turn warmer until April. Even then it’s likely to stay cool and rainy for another month or two, but at least there are spring buds to watch. I’m a solar-powered kind of girl, so I find late winter/early spring to be a tough slog.

This year, though, it hasn’t been so bad. My best guesses as to why:

1. I’ve been busy making plans. I’ve got some big plans for later this year — more on those another time — and they’ve kept me focused on the future instead of the cold, gloomy present.

Continue reading