Tag Archives: flow

Living in the Moment

This past weekend, I was at a folk dance camp. Here’s a taste…

Imagine this:

You are in a community hall. On the stage, a band is playing traditional folk music, led by a fiddler. In the hall, people are dancing until the wooden floor bounces — the whole room moving in unison.

You’re all grinning like fools and sweating and your eyes sparkle with sheer joy and you are alive, right there in the moment and nowhere else.

(Read the rest here.)

What I’m describing is something called flow. With flow, you are wholly present and aware. You’re not thinking about anything but what you’re doing. You are doing it fairly well, and you’re enjoying doing it well.

If you find flow while doing something like dance, you are really inhabiting your body and your surroundings. Flow can also arise out of an intellectual exercise like writing, in which case your body and surroundings might tend to disappear as you dive deeper into the page. Either way, you lose track of time and you’re living completely in the moment.

Some other places where I’ve found flow include:

  • outdoor adventure sports — hiking, canoeing, kayaking
  • exercise — ice skating, rock climbing, swimming, yoga
  • physical chores around the house — gardening, building furniture
  • anytime when I’m outside of my routine, maybe walking somewhere I don’t usually go, and not too busy rushing to pay attention to where I am at that moment
  • partaking in the arts — reading, singing or playing music, attending a really good concert
  • travel

I find flow to be essential to my mental health. It can also make time seem longer — so if your weekends feel too short, maybe try chiselling out some time for flow and see what happens!

Your turn! Where do you find flow?

 

How to Make Every Weekend Feel Like a Long Weekend

The first long weekend of summer is just finished here in Canada, and just about to arrive if you’re in the United States. It’s a time to relax and unwind from the whirlwind of daily life. But have you ever noticed how fast that feeling of relaxation disappears once you’re back at work?

Today I’m looking at some ways to recapture the feeling of a summer long weekend — anytime.

The lakeshore of Toronto

Even the heart of a city can hold wide vistas of nature. | Copyright Siri Paulson, 2009.

1. Get outside. Summer evokes beaches, parks, and long walks. Or gardening and barbecuing in your backyard. Or maybe hanging out on an urban restaurant patio. Whatever form of the outdoors makes your heart sing, don’t wait until a long weekend to go looking for it. Maybe you can’t get out of the city, but even the city is full of hidden gems of nature: green and sunny spaces — or even a lake or river — that can give you the feeling of a mini-holiday.

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